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If you are looking to trust your body, listen to it’s innate wisdom, and keep it healthy through conscious movement - then give these dance, barre, and stretch classes a try!

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MEET Christina

A woman with long brown hair and a bright smile, dressed in a light blue striped shirt and white pants, sitting on a wooden stool against a plain gray background.

CHRISTINA WALLIS
-artist, teacher, mama

I’m honored you are here! I’ve been dancing since I was twelve and it’s my true calling and passion. I started dancing because I loved moving to music and how it made my body feel. As a dove into my professional career, I realized that dance, and the presence it requires, has the power to transform your spirit. It’s that freeing power, the alignment with one’s Self and Life, that I deeply care to share with you and the world.

Learn about Christina

Course FAQ

  • All classes can be done with the bare minimum. We dance in bare feet or socks with grips. (Sneakers are recommended for those with body sensitivities). For extra stability, you’ll use a wall or chair. For comfort, a mat or soft surface. To kick it up a notch, use 2-3 lbs ankle/wrist weights that can be secured. Hand held weights are also a great option.

  • Nope! Not at all! Just a willingness to move and give yourself a try. All moves are broken down and geared toward those who “don’t dance” but are ready to move.

  • If you are cleared to move from your doctor, you are free to join us. We celebrate your body, as it is, and the various states it may be in through a recovery process. You may choose to enjoy a meditation and/or a stretch class while you are in deep recovery.