You need a chair for this 18 minute meditation. This month’s focus is about releasing the need to label, judge, and critique. By nature, words and thoughts create limitations. See if you can experience sensations - in your body and life - without having to label them as good, bad, right, or wrong. Allow them to be as they are, and connect with something deeper, the stillness and breath that is always present inside of you. Carry this with you in your practice and daily life this month!