Stretch With Visualizations (14 Min)

Find lightness within

Slowing down can feel luxurious, but it is also essential.

This 14 minute stretch helps you use visualizations to send ease to muscles and mind.

When your mind settles into the present, rather than jumping to the past or future, creative solutions come with ease, the body heals efficiently, and you remember that life can, in fact, be easy.

For this 14 minute stretch, you’ll need a mat or soft surface and an optional long towel. Feel the healing and calming benefits of using a simple visualization while you stretch your muscles and center your mind.