Your Best Glutes (10 Min)
If you’re craving a moment to reconnect—without judgements on your body or abilities —this 8-minute glute express video is for you. It’s simple, intentional, and grounding.
Dance To Honor Your Story
Dance is a way to honor your life story. It can be a homecoming to something you loved when you were young - and not quite sure why you stopped. It’s a way to keep a youthful spirit and body. It’s about having fun. It’s about living your life story through dance, and being present with expressing it and moving with all the emotions it carries. Meet Rachel and watch her dance (so far!).
Choreography Made For You, Inspired by art
Different Abilities And Generations. One Dance for joy.
Enjoy watching those who are 6 years old dance the same choreography as those with MS and Parkinson’s Disease later in life. Dance can bring joy to all different bodies, abilities and ages. How complicated or easy moves are is irrelevant. Moving in presence and intention is primary - something we can all do no matter what our age or movement capabilities are.
How To Live With More Grace
What is grace? Do we need more of it in this culture where grit and grind are celebrated? Does grace work with progress, or does it operate counter to momentum? Grace is the inexplicable, yet necessary ingredient in life, especially when the daily becomes messy, difficult, rough.
Stretch With Visualizations (14 Min)
For this 14 minute stretch, you’ll need a mat or soft surface and an optional long towel. Feel the healing and calming benefits of using a simple visualization while you stretch your muscles and center your mind.