You’ll need bare feet or sock with grips (sneakers if you have a body sensitivity) and a mat or soft surface for this 45 minute dance class. Learn the 4th part of “Freedom!” by George Michael. Discover ways to incorporate your breath for a more nourishing approach to movement, especially if you are not feeling 100%. This class can be enjoyed on it’s own, but feel free to visit the earlier videos of this dance to learn the full choreography!