Props: Bare feet or socks with grips (sneakers if you have a sensitivity), mat
Learn the third section of “Could You Be Loved” by Bob Marley and The Wailers. Start really connecting to the vibe of this song, feeling more loose in your movements, and confident in your footing! Enjoy parts 1 and 2 before doing this video as the moves expand upon what you first learned.
Props: bare feet or socks with grips (sneakers if you have a sensitivity), mat
Continue learning the next verse from “Could You Be Loved” by Bob Marley and The Wailers! Enjoy grounding yourself in the Present, the cardiovascular benefits, and the freedom you feel from this awesome beat. Class concludes with core work. Please do “Could You Be Loved” part 1 before doing this second section.
Props: bare feet or socks with grips (sneakers if you have a sensitivity), mat
Learn the opening choreography of “Could You Be Loved” by Bob Marley and The Wailers while bringing awareness to each step of your feet. Feel the outpouring of love that happens naturally when you connect to your body in the Present.
Props: Bare feet or socks with grips (sneakers if you have a sensitivity), mat
Enjoy this 50 minute performance dance class! We dance the full choreography to “Frosty The Snowman” by Michael Bublé. Lots of repetition and cardio! There’s no review of choreography, so please do the other classes before you dance it out here.
You need bare feet, socks with grips (sneakers if you have a sensitivity) and a mat or soft surface for this 50 minute dance class to “Frosty The Snowman.” Learn the rest of this dance, much of which will be familiar movements, that allows you to really dance with your soul! Class concludes with core work and a stretch.
You need bare feet or socks with grips (sneakers if you have a sensitivity) for this 45 minute dance class. Learn the cardiovascular musical break in “Frosty The Snowman” by Michael Bublé. We conclude with a powerful ab series and stretch. Enjoy this festive dance to get in the holiday spirit - or better yet - enjoy it with a loved one!
You need bare feet or socks with grips (sneakers if you have a sensitivity) for this 5 minute dance performance of “Frosty The Snowman.” No fuss - just throw this video on and dance full out with feeling in all your holiday glory! We do this dance 3 times thru, no warm-up.
You need socks with grips or bare feet (sneakers if you have a sensitivity) and a mat or soft surface for this 45 minute dance class. Learn part 2 to the jazzy rendition of “Frosty The Snowman” by Michael Bublé. It’s a great way to get in the holiday spirit, move to a quick upbeat tempo, and even learn and share with a loved one! Enjoy abdominal strengthening and light stretches after this cardiovascular dance.
You need bare feet or socks with grips (sneakers if you have a sensitivity) for this 47 minute dance class. Dance it out to “Frosty The Snowman” by Michael Bublé and get in the holiday spirit! Enjoy putting your listening ears “in your body” to have a deeper experience in the present moment that you can carry with you throughout your days!
You need bare feet or socks with grips (sneakers if you have a sensitivity) for this 12 minute dance performance. Enjoy the full choreography to “Don’t Stop Me Now” by Queen! We do this 3x thru with no warm-up so make sure you have either another video or the express dance warm-up before this. Have fun!
You’ll need bare feet or socks with grips (sneakers if you have a sensitivity) and a mat or soft surface for this 48 minute dance class. Learn the final choreography to “Don’t Stop Me Now” by Queen. Hint: It’s very similar to the chorus so you get to dive deeper into familiar moves! Also enjoy abdominal work at the end of this class. Feel how you can let your mental focus shine light on your whole body and being while you move.
You need bare feet or socks with grips (sneakers if you have a sensitivity) and mat or soft surface for this 45 minute dance class. Learn the choreography to the musical interlude of “Don’t Stop Me Now” by Queen. Enjoy extra cardiovascular and abdominal work. We also use the power of visualization to move beyond what our body looks like and tap into our inner strength! (Note, at the final two minutes my audio cuts out but you can follow visually and with the music).
Enjoy this 4 minute performance of “Don’t Stop Me Now!” Part 1 and 2. Please do the dance warm-up video, or another class, before you go right into dancing full-out with feeling! This is great when you want to connect with your joy and self-expression, and simply, dance-it-out!
You’ll need bare feet or socks with grips (sneakers if you have a sensitivity) and a mat or soft surface for this 50 minute dance class. Enjoy the chorus to “Don’t Stop Me Now” by Queen! This video also includes abdominal work before our final stretch. Use the power of visualization to dance and move beyond the physical form of your body and while you go about your days.
You’ll need bare feet or socks with grips (sneakers if you have a sensitivity) and a mat or soft surface for this 48 minute dance class. We are dancing to “Don’t Stop Me Now” by Queen, to feel our limitless power and inner strength. Use the power of visualization to deepen your practice and connection to spirit.
You’ll need bare feet or socks with grips (sneakers if you have a sensitivity) for this 7 minute performance of “Freedom!” Enjoy this dance in its entirety! There’s no warm-up or cool-down, just full-out dancing - so prepare your body with a warm-up before you hit it!
You’ll near bare feet or socks with grips, and a mat or soft surface for this 50 minute dance class. This is the final class for “Freedom!” by George Michael. Learn the final section and put the full dance together from start to finish! We do a full run-thru in this class, so please enjoy earlier videos before this final one.
You’ll near bare feet or socks with grips (sneakers if you have a sensitivity) for this 18 minute performance of “Freedom!” Parts 1-4. There’s no warm-up so do this after the 8 minute dance warm-up or another class. Have a blast dancing your heart out!
You’ll need bare feet or sock with grips (sneakers if you have a body sensitivity) and a mat or soft surface for this 45 minute dance class. Learn the 4th part of “Freedom!” by George Michael. Discover ways to incorporate your breath for a more nourishing approach to movement, especially if you are not feeling 100%. This class can be enjoyed on it’s own, but feel free to visit the earlier videos of this dance to learn the full choreography!
You need bare feet or socks (sneakers if you have a body sensitivity) and a mat or soft surface for this 45 minute dance class. Enjoy Part 3 of “Freedom!” by George Michael. We do a slight repeat of moves from Part 2 and then add on the chorus. You don’t need to know the choreography from Part 1 or 2 to enjoy this video, but do go back and visit those so you can learn the full dance!
You need bare feet or socks with grips (sneakers if you have a body sensitivity) for this 12 minute performance of Parts 1 & 2 of “Freedom!” by George Michael. There is no warm-up or cool down for this video, just full-out dancing! This is a great add-on to another shorter workout and a way to keep the choreography fresh during the week.
You need bare feet or socks (sneakers if you have a body sensitivity) and a mat or soft surface for this 45 minute dance class. This class teaches you the choreography from part 2 of “Freedom!” by George Michael. You don’t need to know the choreography from part 1 to enjoy this dance, but visit it and learn it so you’ll know the whole dance! Connect to your breath as you move.
You need bare feet or socks with grips (sneakers if you have a body sensitivity) and a mat or soft surface for this class. Dance to “Freedom!” by George Michael for when need to let go of labels and judgement on yourself, and others. Dance it out to feel free and connect to your breath in the present moment.
You need bare feet or socks with grips (sneakers if you have a body sensitivity) for this 8 minute warm-up. This is great to do if you are short on time and want to honor your practice and body for the day. (Don’t underestimate the power of moving in short-bits!). You can also do this before another shorter class or performance run-thru.