You need a chair for this 12 minute meditation. This is intended to help your healing process. Enjoy this daily while supporting a recovery, or to kick-start a healthier mindset. Practice listening to your body and working with it. Notice thoughts of “poor timing,” “why did this happen to me,” “this sucks,” “this is slowing me down and I don’t like it.” Start trusting that your body knows and wants to come back into balance and health.