You’ll need a chair and a mat or soft surface for this 12 minute barre class. Learn some of the basic alignment cues and movement patterns that you’ll find in barre class. Heat up your thighs to jump start your metabolism and do upper body work without weights. Discover your best push-up and plank alignment. Feel the benefit of taking 10 minutes for yourself and notice how it changes how you feel, inside and out. This is a true, complete practice, in and of itself!