Props: wall, chair, light weights (2-3 lbs), ball, mat
Enjoy this 45 minute barre class, especially when you are not feeling fully rested and ready to go. While rest days are to be fully valued, there are some days when you may feel tired but still wish to honor your movement practice and go through your day with grace (over dread or force). Regardless, this class will give you an intense full body practice, while also bringing in more intentionally and presence.
Props: chair, light weights (2-3 lbs), ball, mat
Enjoy this 45 minute barre class that grounds you in the Present moment while intensely toning your thighs, glutes, arms, back, and abs. Let your breath and connection to your feet calm your nervous system while revving up your energy for a centered day!
Props: ball, light weights (2-3 lbs), chair, mat
No need to judge your body or the amount of holidays cookies you ate; no need to “do more” or force your movements to make up for loss time. If you took a break, enjoy it. Come back with joy in this 45 minute barre class that strengthens and re-awakes your thighs, glutes, arms, and abs.
Props: Chair, ball, light weights (2-3 lbs), mat
This 45 minute barre class focuses on adding core strength while targeting your major muscle groups. Practice placing your awareness 2 inches below your belly button during the duration of class. Learn how to activate these muscles deeply while also listening to your core on a mental, emotional level.
You need light weights (2-3 lbs), a ball, chair, and mat or soft surface for this 45 minute barre class. When you have energy to spare and are ready to go, give this challenging barre class a go! It incorporates positions that pack a punch, along with balance work. But no fear, options are always given so you can enjoy this class no matter where your abilities lie on any given day.
You need a chair, light weights (2-3 lbs), ball, and mat or soft surface for this 45 minute barre class. This class still packs a punch but delivers the muscle burn with a gentler approach and guidance, ideal if you are in the later stages of your cycle, or find yourself in need of some extra TLC.
You just need something to hold on to, a soft surface, and a long hand towel for this 45 minute barre class. This is great if you are traveling or don’t have props handy. This class also gives guidance for when you feel “less than” 100%.” Our bodies are ever changing, as are our energy levels and cycles of recovery. If you are coming over a cold, in the luteal or menstrual phases of your cycle, or are in need of a softer approach to yourself this is your go-to!
You just need yourself, a soft surface (towel, rug, mat, carpet) and something to hold onto (wall, bed, chair) for this 30 minute barre class. This is great when you are traveling or when you are short on time and don’t want to spending extra time rummaging for props. Just put this on and get a full body barre workout, while cultivating a deep sense of presence.
You need light weights, wrist weights, a ball, mat or soft surface, and a wall for this 47 minute barre class. If you don’t have all of these props, you can still benefit greatly from modifying. Practice listening deeply to each part of your body as you move it. Can you feel the sensations without labeling them? Can you bring this practice into your daily life, during every-day ordinary moments?
You need light weights (2-3 lbs), a wall, ball, chair, and mat or soft surface for this 35 minute barre class. This class was for a dancer of ours who is recovering from toe surgery, and gifted to all of us who may be recovering from any foot or toe sensitivity. There are no high heels or flexed toes in any of these moves. Enjoy connecting to the way your feet contact the floor for a grounding practice that can be carried into all parts of your day.
You’ll need light wearable weights (2-3 lbs), a ball, chair and mat or soft surface for this 48 minute barre class. Enjoy this class when you are looking for lightness and gratitude in your days, especially when wanting to have a positive impact on others. Intensely tone your entire body while maintaining Presence with each move. Please note the music for this class didn’t come through this recording, but audio and visuals are clear; a great option if you feel over-stimulated.
Grab 3, 2 or 1 lbs weights and enjoy this 8 minute express class that challenges and brings awareness to your arms and back, while also bringing heat and aliveness to your entire body. Great to do when your are short on time, during a work-break, or have been spending too much time on a device. You’ll get your posture realigned, blood flowing, and spirit soaring!
You’ll need light weights (2-3 lbs), a chair, wall, mat or soft surface, and a ball for this 45 minute barre class. Use the power of visualization while you intensely target each part of your beautiful body. This class will lift your spirits and allow you to shine your limitless light on your body, and all others you touch throughout your day. Discover what that does for your muscles, mind, health, and life!
You need a mat or soft surface for this 10 minute express class for your glutes. Enjoy learning your optimal glute alignment and engagement. These movements are done on all fours which is a more stable position that standing, but the same cues apply to all glute work. Moving on all fours is a great way to build more core stability.
You’ll need light weights (2-3 lbs), a chair, ball, and mat or soft surface for this 45 minute barre class. Discover how you feel when your mind shifts from thinking thoughts in past or future, to feeling the light shine within you in the present moment. Allow your mind to shine on each body part as you move it with intention. There’s incredible healing power there - the kind that transforms your body and elevates your mind.
You’ll need light weights (2-3 lbs), a ball, chair, and mat or soft surface for this 40 minute barre class. Use the power of visualization while performing movements that tone and strengthen each part of your body. Allow your mind and muscle to work together in the moment for a deep experience that strengths with kindness.
You’ll need an optional light weight (2-3 lbs) and a mat or soft surface for this 10 minute express class. Learn how to target your abs three different ways - standing, low abs focus, and standard mat work. All three are fantastic ways to build core strength and a connection to your center. Notice if judgements or critiques emerge while you are working a sometimes sensitive female area. Breathe and let them go! Onward!
You’ll need a chair and a mat or soft surface for this 12 minute barre class. Learn some of the basic alignment cues and movement patterns that you’ll find in barre class. Heat up your thighs to jump start your metabolism and do upper body work without weights. Discover your best push-up and plank alignment. Feel the benefit of taking 10 minutes for yourself and notice how it changes how you feel, inside and out. This is a true, complete practice, in and of itself!
For this 43 minute barre class you need a chair, a long towel, and a mat or soft surface. This class is designed to keep an intentional movement practice alive, while dealing with a broken wrist (or hand sensitivities). There is no weight used on the upper body and no weight baring exercises. This practice was created for one of our dancers, and is gifted to you if you ever find yourself in a similar circumstance.
You’ll need light weights (2-3 lbs), a chair, and a mat or soft surface for this 45 minute barre class. This class strengthens your entire body while having a gentle approach to your shoulders and upper back. There has been many of you with sensitivities here and this class still works those muscles (and your whole body!) without added strain. Learn to use your body’s wisdom, listen, and move in ways that are healthy for you and can deepen your connection to the Present.
You’ll need a chair, light weights (2-3 lbs), and a mat or soft surface for this 50 minute barre class. This class focuses on movements that do not put any strain on the toe joints. If you are dealing with a toe sensitivity, you may find it helpful to wear sneakers for support. One of our dancers has been experiencing a ligament tear in her second toe; this class was created for her, and shared with you for if you ever find yourself in a similar position.
You’ll need a chair, light weights (2-3 lbs) and a mat or soft surface for this 45 min barre class. Breathe deeply though all these challenging moves for your thighs, glutes, arms, back, and abs. See if you can breathe through other challenges you face throughout your day. This class has a slightly gentler approach for your shoulders. If you have a shoulder sensitivity, enjoy this!
You need bare feet or socks with grips, light weights (2-3 lbs), a chair, and a mat or soft surface for this class. Connect with the timeless, limitless nature of your breath while you notice your thoughts. Can you see what comes up for you in class and softly re-route your attention to your breath? Best yet, see if you can keep this practice going throughout your day.
You need a chair, light weights (2-3 lbs), and a mat or soft surface for this 45 minute barre class). Let go of labeling how your body feels as good or bad. Notice sensations and various intensities without attaching them to who you are. Enjoy this while strengthening all of your major muscle groups, set to music with a Bruno Mars vibe.
You need a chair, mat or soft surface, and light weights (2-3 lbs) for this 45 minute barre class. Strengthen your thighs, arms, back, glutes, and abs - while you move with presence and release the need to judge your body, abilities, or progress. Carry this non-judgement with you, throughout your day.
You need a chair, light weights (2-3 lbs), and a mat or soft surface for this 30 minute barre class. Deeply engage your muscles while clearing your mind from excess baggage to make space for the natural joy within you.