Your Best Glutes (10 Min)

If you’re craving a moment to reconnect—without judgements on your body or abilities —this 8-minute glute express video is for you. It’s simple, intentional, and grounding.

We focus on:

• Waking up your muscles

• Returning to breath and presence

• Connecting to your body’s sensations —not how it appears

• Your body’s optimal form for effectiveness and safety

These eight minutes are a reminder that strength is in your connection to your body and breath in the moment, not how many repetitions you can do.