Props: wall, chair, light weights (2-3 lbs), ball, mat

Enjoy this 45 minute barre class, especially when you are not feeling fully rested and ready to go. While rest days are to be fully valued, there are some days when you may feel tired but still wish to honor your movement practice and go through your day with grace (over dread or force). Regardless, this class will give you an intense full body practice, while also bringing in more intentionally and presence.