You’ll need a chair, light weights (2-3 lbs), and a mat or soft surface for this 50 minute barre class. This class focuses on movements that do not put any strain on the toe joints. If you are dealing with a toe sensitivity, you may find it helpful to wear sneakers for support. One of our dancers has been experiencing a ligament tear in her second toe; this class was created for her, and shared with you for if you ever find yourself in a similar position. Toes represent moving forward with the details of life. If this resonates, embrace it as another gem to aid in your transformation and healing.