You need light weights (2-3 lbs), a wall, ball, chair, and mat or soft surface for this 35 minute barre class. This class was for a dancer of ours who is recovering from toe surgery, and gifted to all of us who may be recovering from any foot or toe sensitivity. There are no high heels or flexed toes in any of these moves. Enjoy connecting to the way your feet contact the floor for a grounding practice that can be carried into all parts of your day.