You need a chair, light weights (2-3 lbs), ball, and mat or soft surface for this 45 minute barre class. This class still packs a punch but delivers the muscle burn with a gentler approach and guidance, ideal if you are in the later stages of your cycle, or find yourself in need of some extra TLC.
You just need something to hold on to, a soft surface, and a long hand towel for this 45 minute barre class. This is great if you are traveling or don’t have props handy. This class also gives guidance for when you feel “less than” 100%.” Our bodies are ever changing, as are our energy levels and cycles of recovery. If you are coming over a cold, in the luteal or menstrual phases of your cycle, or are in need of a softer approach to yourself this is your go-to!
You need light weights (2-3 lbs), a wall, ball, chair, and mat or soft surface for this 35 minute barre class. This class was for a dancer of ours who is recovering from toe surgery, and gifted to all of us who may be recovering from any foot or toe sensitivity. There are no high heels or flexed toes in any of these moves. Enjoy connecting to the way your feet contact the floor for a grounding practice that can be carried into all parts of your day.
For this 43 minute barre class you need a chair, a long towel, and a mat or soft surface. This class is designed to keep an intentional movement practice alive, while dealing with a broken wrist (or hand sensitivities). There is no weight used on the upper body and no weight baring exercises. This practice was created for one of our dancers, and is gifted to you if you ever find yourself in a similar circumstance.
You’ll need light weights (2-3 lbs), a chair, and a mat or soft surface for this 45 minute barre class. This class strengthens your entire body while having a gentle approach to your shoulders and upper back. There has been many of you with sensitivities here and this class still works those muscles (and your whole body!) without added strain. Learn to use your body’s wisdom, listen, and move in ways that are healthy for you and can deepen your connection to the Present.
You’ll need a chair, light weights (2-3 lbs), and a mat or soft surface for this 50 minute barre class. This class focuses on movements that do not put any strain on the toe joints. If you are dealing with a toe sensitivity, you may find it helpful to wear sneakers for support. One of our dancers has been experiencing a ligament tear in her second toe; this class was created for her, and shared with you for if you ever find yourself in a similar position.