Stretch, Express, • 10/4/25 Stretch To Slow Down (30 Min) You need a mat or soft surface and optional long towel for this 30 minute stretch. Enjoy this when you need to slow down, re-connect to your Self, and open your muscles and mind. Previous Start Here: Stretch With Visualizations (14 Min) You Might Also Like Barre For Toe Or Foot Recovery (35 Min) Barre For Toe Sensitivity (50 Min) "Freedom!" Part 3 (45 Min) Challenging Barre For When You Are Ready To Go (45 Min) Barre For A Wrist Or Hand Injury (43 Min)
Stretch, Express, • 10/4/25 Stretch To Slow Down (30 Min) You need a mat or soft surface and optional long towel for this 30 minute stretch. Enjoy this when you need to slow down, re-connect to your Self, and open your muscles and mind. Previous Start Here: Stretch With Visualizations (14 Min) You Might Also Like Barre For Toe Or Foot Recovery (35 Min) Barre For Toe Sensitivity (50 Min) "Freedom!" Part 3 (45 Min) Challenging Barre For When You Are Ready To Go (45 Min) Barre For A Wrist Or Hand Injury (43 Min)
