Stretch, Express, • 10/4/25 Stretch To Slow Down (30 Min) You need a mat or soft surface and optional long towel for this 30 minute stretch. Enjoy this when you need to slow down, re-connect to your Self, and open your muscles and mind. Previous Start Here: Stretch With Visualizations (14 Min) You Might Also Like Stretch For Realizing Your Power (30 Minutes) "Frosty The Snowman" Part 3 (45 Min) Barre To Ground Yourself In The Present (45 Min) "Don't Stop Me Now" Parts 1 & 2 Performance (4 Min) Dance Warm-Up (8 Min)
Stretch, Express, • 10/4/25 Stretch To Slow Down (30 Min) You need a mat or soft surface and optional long towel for this 30 minute stretch. Enjoy this when you need to slow down, re-connect to your Self, and open your muscles and mind. Previous Start Here: Stretch With Visualizations (14 Min) You Might Also Like Stretch For Realizing Your Power (30 Minutes) "Frosty The Snowman" Part 3 (45 Min) Barre To Ground Yourself In The Present (45 Min) "Don't Stop Me Now" Parts 1 & 2 Performance (4 Min) Dance Warm-Up (8 Min)
