Stretch, Express, • 10/4/25 Stretch To Slow Down (30 Min) You need a mat or soft surface and optional long towel for this 30 minute stretch. Enjoy this when you need to slow down, re-connect to your Self, and open your muscles and mind. Previous Start Here: Stretch With Visualizations (14 Min) You Might Also Like Barre To Connect To Your Core (45 Min) Dance Warm-Up (8 Min) "Don't Stop Me Now" Part 1 (48 Min) Barre For Toe Sensitivity (50 Min) Barre For Learning To Love The Intensity (45 Min)
Stretch, Express, • 10/4/25 Stretch To Slow Down (30 Min) You need a mat or soft surface and optional long towel for this 30 minute stretch. Enjoy this when you need to slow down, re-connect to your Self, and open your muscles and mind. Previous Start Here: Stretch With Visualizations (14 Min) You Might Also Like Barre To Connect To Your Core (45 Min) Dance Warm-Up (8 Min) "Don't Stop Me Now" Part 1 (48 Min) Barre For Toe Sensitivity (50 Min) Barre For Learning To Love The Intensity (45 Min)
