Props: 2 blocks (or a chair), long towel, mat
Returning to your movement practice after a holiday doesn’t need to feel like a forceful uphill climb. If you took time away, use this stretch to ease into movement. If you have been moving, use this stretch to listen deeply, slow down, and soften any edges you feel (physically or emotionally).
You need a mat or soft surface and a long towel for this 30 minute stretch class. Enjoy bringing all your attention to where you feel each stretch. Focus on how each stretch feels, over how it looks or how you are doing. Then allow each stretch to consume your whole being so all of you is showing up as fully as you can in each moment. This is a transformative practice that you can carry through your days to remember the power you have to positively influence others and any situation.
For this 14 minute stretch, you’ll need a mat or soft surface and an optional long towel. Feel the healing and calming benefits of using a simple visualization while you stretch your muscles and center your mind.
You need a mat or soft surface and optional long towel for this 30 minute stretch. Enjoy this when you need to slow down, re-connect to your Self, and open your muscles and mind.