You’ll need light weights (2-3 lbs), a chair, and a mat or soft surface for this 45 minute barre class. This class strengthens your entire body while having a gentle approach to your shoulders and upper back. There has been many of you with sensitivities here and this class still works those muscles (and your whole body!) without added strain. Learn to use your body’s wisdom, listen, and move in ways that are healthy for you and can deepen your connection to the Present.