You need a mat or soft surface and a long towel for this 30 minute stretch class. Enjoy bringing all your attention to where you feel each stretch. Focus on how each stretch feels, over how it looks or how you are doing. Then allow each stretch to consume your whole being so all of you is showing up as fully as you can in each moment. This is a transformative practice that you can carry through your days to remember the power you have to positively influence others and any situation.