You just need something to hold on to, a soft surface, and a long hand towel for this 45 minute barre class. This is great if you are traveling or don’t have props handy. This class also gives guidance for when you feel “less than” 100%.” Our bodies are ever changing, as are our energy levels and cycles of recovery. If you are coming over a cold, in the luteal or menstrual phases of your cycle, or are in need of a softer approach to yourself this is your go-to!