You need bare feet or socks with grips (sneakers if you have a sensitivity) and mat or soft surface for this 45 minute dance class. Learn the choreography to the musical interlude of “Don’t Stop Me Now” by Queen. Enjoy extra cardiovascular and abdominal work. We also use the power of visualization to move beyond what our body looks like and tap into our inner strength! (Note, at the final two minutes my audio cuts out but you can follow visually and with the music).